What is insulin?

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What is glucose?

 

What is insulin?

 

What is a glucose spike?

Glucose is a simple carbohydrate - aka a monosaccharide -, a type of sugar we get from foods we eat, mainly high-carb foods like sweets, grains, bread, potatoes, fruits, etc. 

In other words:

Glucose is our body's primary energy source, and it is essential to keep the mechanism of our body running correctly.

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